It’s going to be at least another month before fitness centers start to reopen, but that doesn’t mean you have to get off track with your health goals. If you’re looking for ways to get or stay healthy during the COVID-19 Shelter in Place Order, here are five fitness programs you can do from home for free with minimal equipment!
Although ClassPass is normally a paid membership, free fitness classes are available to all users for free through the app, including HIIT, yoga, pilates, and more.
If you’re already a ClassPass user, you can roll over an unlimited amount of credits for when in person classes resume or use your existing credits for livestream classes anytime.
Pure Barre is offering free live classes! Can’t make the live classes work with your schedule? Classes are recorded and uploaded to the Pure Barre Facebook page to watch anytime. Classes will call for some equipment, like hand weights, but feel free to get creative with household items! (Tip– a can of Bush’s beans weighs exactly 1 lb.)
Barry’s Bootcamp is streaming it’s HIIT workouts twice daily on IGTV. Check out the 20 minute work out sessions on the @Barrys Instagram account. Some of the sessions will call for equipment (like elastic bands).
Peloton’s on demand app offers an assortment of classes in their 30 day free trial, including yoga, running, strength training, outdoor workouts, meditation, and more, no bike required!
Corepower is making select online classes available for free during the coronavirus stay at home order. Choose from CPY favorites like C1, C1.5, C2, Hot Power Fusion, Yoga Sculpt, or guided breath meditations. You can also get unlimited access to all classes for $19.99 monthly.
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Looking to keep your workout fresh? Whether you’re in River North, West Loop, Old Town, Lincoln Park, Wicker Park, the Loop, or Gold Coast, these downtown Chicago boutique fitness studios will never let you get too comfortable or bored in your workout.
This megaformer class is different each time and is sure to keep you on your toes (or elbows and knees if you need a little rest from holding the seemingly endless planks in this class). Solidcore aims to target your slow twitch muscle fibers with slow, high resistance movements. Solidcore has downtown Chicago locations in the retail spaces of The Hudson in River North, 1611 West Division in Wicker Park, and 727 West Madison in West Loop. Click here to get your first two classes at a discounted rate (save $25).
Retreat from the hustle and bustle of downtown Chicago city life in the tranquil oasis of Chill Chicago. Upon arrival, you are greeted by the chic, soft-loft, bright, and minimalist aesthetic, lots of craft candles, and given a cup of tea by the friendly desk staff. Unwind by the waterfall fountain or with a short massage before yoga class. The dimly lit yoga studio is a perfect place to decompress. Stay for a 30 minute guided meditation session following select yoga classes and be sure to check out the unique “chilling” swings after class. Chill Chicago is located on Kinzie Street near Merchandise Mart in River North.
For those of you who are a little “out-spun” from enjoying the last few years’ boom of new spin studios, RowHouse offers something new in a similar SoulCycle type atmosphere. RowHouse has locations in the retail spaces of 1225 Old Town on Wells in Old Town and The Parker Fulton Market in West Loop. Click here to try a free workout class!
For those of you who are still “riding” the wave of trendy spin studios, be sure to check out Cycle Bar. You’ll enjoy all the best parts of spin class (like the great leg and cardio workout, awesome playlists, and cool lighting) with the added “bar” bonus. The weighted bar is used to make sure you get in a solid upper body workout while spinning. Cycle Bar is located in the ground level retail space at Exhibit on Superior in River North and The Parker Fulton Market in West Loop. Get your first unlimited week for $29 here.
HIIT all the muscle groups at Sweat! These high intensity interval training sessions are a total body workout. The 8 exercise circuit makes the hour fly by and feel like you got a killer workout by the end. Sweat has locations in the SoNo area of Lincoln Park and in Gold Coast. Click here to get your first class at a discounted rate.
Looking to live near one of these awesome downtown Chicago boutique fitness studios? Contact us today! We’d be happy to keep you in the Loop!